Technology, storytelling & coaching for mental health professionals
Your Digital Storytelling Project, LLC

A pilot for filmmakers and storytellers

Tell Your Story

Healing Storytelling for Filmmakers

You are the author of your story, the director of how it is represented, and the editor of what it means now.

02 / Begin with meaning

What Tell Your Story Is

Tell Your Story is an author-led filmmaking and storytelling coaching and educational experience. It is designed to help people tell meaningful stories involving difficult human experiences, identity, resilience, transformation, and growth.

We will look at the choices behind a story: what you want to say, how you want to represent it, what form might serve it, and what meaning you want to make from it now. The work is grounded in curiosity, creative practice, and responsibility.

03 / The foundation

Three books / 45 chapters

Participants will eventually go through all three Routledge books and all 45 chapters with Dr. Cohen. Together, we will translate the research and ideas into accessible filmmaking and storytelling lessons.

Cover of Video and Filmmaking as Psychotherapy: Research and Practice

Book One · Routledge

Video and Filmmaking as Psychotherapy: Research and Practice

Cover of Film/Video-Based Therapy and Trauma: Research and Practice

Book Two · Routledge

Film/Video-Based Therapy and Trauma: Research and Practice

Cover of Post-Traumatic Growth and Film/Video-Based Therapy: Cultivating Resilience Through Storytelling and Media Psychology

Book Three · Routledge

Post-Traumatic Growth and Film/Video-Based Therapy: Cultivating Resilience Through Storytelling and Media Psychology

04 / A structured arc

The Three-Part Journey

01

Book One

Discover & Create

Learn how filmmaking, editing, digital storytelling, documentary, art, animation, and technology can become tools for meaningful expression.

02

Book Two

Represent & Re-Story

Explore metaphor, memory, perspective, ethics, documentary, performance, immersive media, and ways of approaching difficult stories responsibly.

03

Book Three

Transform & Grow

Explore resilience, identity, meaning, self-representation, post-traumatic growth, and how filmmakers tell stories about what comes next.

05 / The practice

How It Works

Watch Reflect Create Share

01

Watch

Learn an idea through a lesson, example, or conversation.

02

Reflect

Consider how that idea applies to your own storytelling.

03

Create

Make something with the idea—on the page, on screen, or in another medium.

04

Share

Have the opportunity to share your work with the community.

Participants learn an idea, reflect on its application to storytelling, create something, and have the opportunity to share their work with the community.

06 / The people in the room

Who It's For

Tell Your Story is for filmmakers and storytellers—especially people interested in documentary, personal filmmaking, digital storytelling, autobiographical work, and meaningful stories about human experience.

You might be developing a first idea, revising a work in progress, or looking for a more intentional way to represent a lived experience. You do not need to arrive with a finished film or a single definition of what your story means.

07 / The point of view

Why This Is Different

Most filmmaking education focuses on cameras, software, cinematography, or distribution. Those tools matter—but they are only part of the work.

Tell Your Story focuses on the human meaning behind the story and how cinematic tools can communicate that meaning. The central question is not only, “How do I make this?” It is also, “What am I trying to say, and how can the form help me say it responsibly?”

08 / The guide

About Dr. Joshua L. Cohen

Dr. Joshua L. Cohen is the editor or co-editor of the three Routledge books that anchor Tell Your Story. His work brings together media psychology, filmmaking, digital storytelling, Film/Video-Based Therapy®, trauma-informed storytelling, and post-traumatic growth.

As a filmmaker, educator, author, and editor, Dr. Cohen helps make research approachable and connects big ideas to the practical decisions storytellers face: what to show, what to leave out, how to shape perspective, and how to represent people with care.

09 / A clear boundary

Clear Nonclinical Boundary

Tell Your Story is an educational and coaching program. It is not psychotherapy, psychological treatment, or a substitute for mental-health care.

The program offers creative learning, reflection, and storytelling guidance. If you need mental-health support or treatment, please seek care from an appropriately licensed mental-health professional.

10 / The next chapter

Join the Tell Your Story Pilot

Interested in learning more about the pilot? Bring your questions, your story idea, or the project you are beginning to shape.

Join the Tell Your Story Pilot